A Favorite Salad

In my humble opinion this is the most awesome salad combination in existence. I wouldn’t really go so far as to call it a true recipe, because there are very few actual steps, but trust me its delicious.



About Half a Tomato (chopped)

1 Large Carrot (shredded or thinly sliced)

1 Tablespoon of Sunflower Seeds (aprox)

Ground Pepper (to taste)


  1. Peel and wash carrot.
  2. Shred or thinly slice carrot.
  3. Wash and chop tomato.
  4. Place arugula in bowl. Followed by: carrot, tomato, sunflower seeds and pepper.
  5. Toss together and enjoy.

Note: If preparing ahead of time wait to mix in sunflower seeds to avoid sogginess.

I am not really into dressing. I just don’t really like it. I personally think this salad is awesome and flavorful without dressing. Arugula has such a nice tangy bite to it and the tomatoes keep the salad from being too dry. However, if you are a member of the other 99% of humanity who actually likes dressing, I think a vinaigrette would go nicely with this.

Hope you enjoy!



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